panko chicken strips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 69.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.8 g

View full nutritional breakdown of panko chicken strips calories by ingredient
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Number of Servings: 6

Ingredients

    panko 1.5 cups
    grated parmesean 1 serving
    meijer liquid eggs 1 serving
    2 tyson chicken breast (cut into 6- 4oz servings)
    hot sauce (to your liking)
    seasonings (any to your liking) added to the panko crumbs
    flour

Directions

dip chicken into flour then the egg and hot sauce wash then with panko crumb mixture
bake at 425 for 20 minutes

Serving Size: makes 6- 4 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user KSHERRYLYN.

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