Lisa's Protein Smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 4.3 g
  • Cholesterol: 7.3 mg
  • Sodium: 287.9 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Lisa's Protein Smoothie calories by ingredient


Introduction

I make these before a workout. I make these before a workout.
Number of Servings: 1

Ingredients

    I use mixed berries and sometimes add in some apple or mango.

    Yogurt, plain, low fat, .5 cup (8 fl oz)
    Almond Breeze Almond Milk, Original, 4 oz
    Raspberries, .25 cup
    EAS Advant Edge Protein Powder, 4 tbsp
    Banana, fresh, .5 small (6" to 6-7/8" long)

Directions

Put all in blender and blend until smooth. Drink immediately.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WILLOWDANCERTR.