Baked Balsamic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 4.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 781.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.3 g

View full nutritional breakdown of Baked Balsamic Chicken calories by ingredient
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Submitted by:


I made this up because it is very easy and very tasty. I made this up because it is very easy and very tasty.
Number of Servings: 4


    4 chicken breast (6 oz. each)
    1 cup Ken's Lite Balsamic Vinaigrette
    2 tsp Roadhouse Steak Seasoning


Cut all visible fat off chicken and pound each breast so it is not so thick.
Put chicken in ziplock back with the Ken's dressing.
Refrigerate for one hour and lay out till room temperature.
Preheat oven 375.
Place Chicken with all the dressing in a casserole dish.
Sprinkle with steak seasoning.
Bake in oven for 40 minutes or until done.
Let sit for 5 minutes and serve (this allows the juices to build up and add moisture to your chicken).

Number of Servings: 4

Recipe submitted by SparkPeople user SNAVELA1.

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