Molten Chocolate Brownie, Sugar Free and Super-high Protein

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 153.7

Total Fat: 7.2 g
Cholesterol: 13.8 mg
Sodium: 74.9 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.4 g
Protein: 12.7 g

View full nutritional breakdown of Molten Chocolate Brownie, Sugar Free and Super-high Protein calories by ingredient

Introduction

This molten, microwaved single-serve "brownie" is made with protein powder, so it's more of a healthy snack than a dessert! But it's delicious! This molten, microwaved single-serve "brownie" is made with protein powder, so it's more of a healthy snack than a dessert! But it's delicious!

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

2T Bell Plantation Pb2 (powdered peanut butter - can skip and sub in real peanut butter instead, but this will add to calories/fat content)

1T unsweetened Hershey's special dark cocoa powder

1T (1/4 scoop) Body Fortress Whey Protein

1 teaspoon walnut butter (I like it for healthy fats - you can use peanut butter instead, or skip to save calories/fat)

2 T sugar free pancake syrup

Directions

Put all ingredients into small microwaveable dish (I use a little ramekin). Mix together until smooth, then microwave for 20-30 seconds or until desired consistency. I like mine to be very gooey (almost a hot chocolate pudding texture), but you can reduce the amount of syrup and nuke longer if you like yours more cake-like in texture.

Serving Size: Makes 1 brownie

Number of Servings: 1

Recipe submitted by SparkPeople user FLUTTEROFSTARS.