Vegetable Barley Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 555.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Vegetable Barley Soup calories by ingredient
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Number of Servings: 6



    3 cups Stewed Tomatoes
    2/3 cop Barley, pearled, raw
    1 1/2 cups Mixed Vegetables (Broccoli, Cauliflower, Carrots)
    1/2 tbsp Extra Virgin Olive Oil
    4 cups tap water
    2.3 t salt (ot to taste)
    1/8 t. Pepper, black (or to taste)
    3/4 tsp Granulated Sugar (or to taste)


1) rinse the barley thoroughly as per package instructions.
2) Combine all ingredients in a 3 to 4 liter pot.
3) Bring to a boil. Reduce to a simmer and cook for 30 to 35 minutes.
3) Add more water to adjust the thickness.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BUMBLEBEE1650.

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