Tofu un-fried rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Tofu un-fried rice calories by ingredient
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This is a very vegy-loaded fried rice. This is a very vegy-loaded fried rice.
Number of Servings: 8


    Brown Rice, long grain, 2 cup, cooked and cooled
    Tofu, firm, 2 cup, diced
    Mushrooms, fresh, .5 cup, diced
    Peas, frozen, 0.5 cup
    Bok Choy, raw-shreaded, 0.5 cup
    Scallions, raw, .25 cup, chopped
    *Kikkoman Lite Soy Sauce, 2 tbsp
    Water chestnuts, 0.5 cup slices
    Onions, raw, .5 cup, chopped
    *Chili Oil, 1 tsp
    *Canola Oil, 1 tbsp + 1 tsp
    Carrots, raw, .5 cup, chopped
    *Edamame, Shelled, Frozen, 0.5 cup


I also like to add a little pepper and ginger to spice it up a bit. My husband adds sriracha sauce to his near the end of the cooking time and fries it up for a little longer, to make it extra spicy.


Cook rice and cool. I put in the rice cooker beforehand and store in fridge.

In a large skillet, heat 1 tsp canola oil. Add diced tofu and saute until slightly browned. Set tofu aside.

In large skillet, heat 1 tbsp canola oil and 1 tsp chili oil. (Or add red pepper flakes to canola oil). Saute onions and carrots until onions start to turn transparent. Add remining vegetables, tofu, and rice, and 2 tbsp lite/low sodium soy sauce, and heat through until vegetables are desired consistency.


Serving Size: Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ELLEYKAT.

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