protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 78.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.2 g

View full nutritional breakdown of protein smoothie calories by ingredient
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Number of Servings: 1


    1 1/2 cups brewed cold green tea (real tea, not syrupy premade stuff)
    1 scoop vanilla flavoured protein powder
    3T low fat plain yogurt
    2T whole oats
    1/2 frozen mixed berries
    1T ground flax seed


Mix everything in a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user TRINITY74.

TAGS:  Snacks | Drink | Snacks Drink |

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