protein smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.6
- Total Fat: 4.6 g
- Cholesterol: 0.9 mg
- Sodium: 78.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.5 g
- Protein: 26.2 g
View full nutritional breakdown of protein smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 1/2 cups brewed cold green tea (real tea, not syrupy premade stuff)
1 scoop vanilla flavoured protein powder
3T low fat plain yogurt
2T whole oats
1/2 frozen mixed berries
1T ground flax seed
Directions
Mix everything in a blender.
Number of Servings: 1
Recipe submitted by SparkPeople user TRINITY74.
Number of Servings: 1
Recipe submitted by SparkPeople user TRINITY74.