The Perfect Pork Chop

4.9 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 2.2 g
  • Cholesterol: 16.8 mg
  • Sodium: 596.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.2 g

View full nutritional breakdown of The Perfect Pork Chop calories by ingredient
Submitted by:


Cajun, Sage & Garlic Grilled Chops Cajun, Sage & Garlic Grilled Chops
Number of Servings: 4


    4 pork chops (3 oz each)
    1 tsp seasoned salt
    1/2 tsp cayenne pepper
    1 tsp dried sage
    1 Tbsp paprika
    1/2 tsp black pepper
    1/2 tsp garlic powder


Combine seasonings: mix well. Coat Chops with seasoning mixture. Grill Directly over med-high heat 4-5 minutes per side, turning once.

Number of Servings: 4

Recipe submitted by SparkPeople user CASSI140.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Calories by ingredient are for 1/4 serving; would need to put in as 4 servings to record numbers for a 3 oz chop in the tracker. Very tasty though! Use Mrs Dash Chipotle instead of seasoned salt and cumin instead of sage for more spice, lower sodium. - 3/3/10

    Was this review helpful?   yes  No

  • 2 of 2 people found this review helpful
    Check your Calories.....definitely way more than 50 cals. - 4/3/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Great quick meat. Also think the calories are wrong. - 6/23/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Yum - 6/16/10

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    I also think the calories listed here are wrong. Based on the Spark page, a 3 oz roasted pork chop is over 169 calories. Sounds tasty, regardless. - 1/14/10

    Was this review helpful?   yes  No