Double-tomato soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 622.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Double-tomato soup calories by ingredient


Introduction

Adapted from Cooking Light, March 2007 Adapted from Cooking Light, March 2007
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 cup chopped onion (1 medium)
    3/4 cup shredded carrot
    1 tablespoon minced garlic
    1 tablespoon minced shallots
    1 teaspoon sugar
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon salt
    10 large basil leaves, divided
    3 drained sun-dried tomato halves, packed in oil with herbs
    2 (14.5-ounce) cans organic diced tomatoes, undrained
    1 (14-ounce) can fat-free, less-sodium chicken broth (or veggie broth)

Directions

Heat olive oil in a large saucepan over medium heat. Add chopped onion, shredded carrot, garlic, and shallots to pan, and cook for 5 minutes or until vegetables are tender, stirring frequently.

Add sugar, pepper, salt, and 6 basil leaves, and cook 5 minutes. Add sun-dried tomatoes, diced tomatoes, and broth, and bring to a boil. Reduce heat, and simmer 1 hour.

Remove from heat. Place half of soup in blender (or use immersion blender). Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup. Divide soup evenly among 4 bowls. Garnish each serving with 1 basil leaf.



Serving Size: Makes 4 servings