kat's irish chicken soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,078.9
  • Total Fat: 20.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 8,106.7 mg
  • Total Carbs: 183.6 g
  • Dietary Fiber: 45.7 g
  • Protein: 52.3 g

View full nutritional breakdown of kat's irish chicken soup calories by ingredient


Introduction

lentil, split peas and rice with leek, carrot, celery, and turnip lentil, split peas and rice with leek, carrot, celery, and turnip
Number of Servings: 1

Ingredients

    chicken stock
    split peas
    lentils
    brown rice
    leeks
    carrots
    celery
    coconut oil
    seasoning

Directions

make chicken stock, saute leeks carrot and celery in oil. add to chicken stock with peas, lentils and rice. bring to the biol, then let simmer for 50 minutes. garnish with parsley

Serving Size: 8-12 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KATERINRO.