Veggiful Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Veggiful Brown Rice calories by ingredient
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colorful yummy easy and fast healthy side dish colorful yummy easy and fast healthy side dish
Number of Servings: 4


    minute rice, onions, peppers, carrot, salt and pepper and olive oil


sautee the onions and peppers (sprinkle w/ salt and pepper) in the olive oil until tender then add the shredded carrots and keep on low while the rice is cooking.
I used boil in a bag brown rice but any cooked rice will mix well w/ the veggies.
When the rice is about done add the cranberries to the warm veggie mix.
Dump finished rice (after draining the boil bag) into your pan w/ the cooked veggies and stir to mix.
Serve :)

Serving Size: 4 almost a cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLIEMAESMITH.

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