Creamy Tuna Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 1.5 g
  • Cholesterol: 12.2 mg
  • Sodium: 122.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Creamy Tuna Dip calories by ingredient
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Introduction

Quick, easy, and extremely tasty! Great High Protein and low carb food. Great to dip Bell pepper in (not included in calories) Quick, easy, and extremely tasty! Great High Protein and low carb food. Great to dip Bell pepper in (not included in calories)
Number of Servings: 6

Ingredients

    1 6-oz can tuna, drained
    1/4 cup sour cream
    1/2 cup Greek Yogurt
    2 Tbs chopped fresh parsley or dill
    2 scallions (green onions), both white and green parts chopped fine
    1 Tbs prepared horseradish
    1 tsp Worcestershire (or soy sauce)
    Salt and freshly ground pepper to taste


Directions

Combine all the ingredients in a bowl and stir gently to combine thoroughly. Makes about 1 1/2 cups. Eqach serving is equal to 1/4 a cup



Serving Size: Makes about 6 serving (1/4 cup per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user STEPMOMSTER.

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