Carrie's Black Beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.3
- Total Fat: 6.0 g
- Cholesterol: 18.3 mg
- Sodium: 128.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.5 g
- Protein: 14.1 g
View full nutritional breakdown of Carrie's Black Beans calories by ingredient
Submitted by: CLKINGTX
Introduction
Yummy, healthy snack or main course Yummy, healthy snack or main courseNumber of Servings: 1
Ingredients
-
black beans, cooked and mashed
nonfat yogurt, plain
shredded cheddar cheese
Directions
combine cooked, mashed beans, top with cheese and yogurt.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CLKINGTX.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CLKINGTX.
