creamy Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 1.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 427.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.1 g

View full nutritional breakdown of creamy Cauliflower soup calories by ingredient
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Number of Servings: 10


    8 cups cleaned and chopped cauliflower
    1 stalk celery diced
    1 med onion diced
    1 med potato peeled and diced
    2 cloves garlic minced
    2 bay leaves whole
    2 cups water
    900 ml chicken broth
    3 cups 1% milk


Take first 8 ingredients and put in pot. Bring to a boil, reduce heat and simmer for 20min.
Remove from heat, Remove bay leaves and purree a little at a time adding milk as needed to all soup is pureed. Add balance of milk and return to heat till hot enough to serve.

Serving Size: 10 - 1 C servings

Number of Servings: 10

Recipe submitted by SparkPeople user LINDAROBINSON57.

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