morning shake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.9 g

View full nutritional breakdown of morning shake calories by ingredient
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Get your fruits and veggies in one sitting! Get your fruits and veggies in one sitting!
Number of Servings: 6


    Spinach 1 cup
    2 medium carrots
    1 cup peach slices
    1 cup pear slices
    half cup soy milk
    1 scoop protein powder


Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BRITTYBELL21.

TAGS:  Side Items |

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