Rosemary-Dijon Pork Chops & Oven Potatoes & Carrots

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.1
  • Total Fat: 13.3 g
  • Cholesterol: 73.3 mg
  • Sodium: 1,082.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Rosemary-Dijon Pork Chops & Oven Potatoes & Carrots calories by ingredient

Number of Servings: 1


    1 pound potatoes, cut into 1 inch chunks
    1/4 cup Kraft Light House Italian Reduced Fat Dressing
    4 bone-in pork chops, 1/2 inch thick
    4 teaspoons Grey Poupon Dijon Mustard
    1/2 cup Shake 'N Bake Original Pork Seasoned Coating Mix
    1/4 teaspoon dried rosemary leaves, crushed
    2 cups baby carrots


Preheat oven to 375 degrees, Toss potatoes and carrots in microwaveable bowl. Microwave on High 7 minutes stirring after 4 minutes. Spread chops with mustard. Measure 1/2 cup coating mix; place in shallow dish along with the rosemary. Coat both sides of chops with the coating mixture. Place in center of foillined 15x10x1-inch baking pan. Arrange potatoes and carrots around chops. Bake 30 minutes or until chops are cooked through and potatoes and carrots are tender. Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TAP_2010.