Chicken Giblets

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 241.0

Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 94.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.4 g
Protein: 0.9 g

View full nutritional breakdown of Chicken Giblets calories by ingredient

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Submitted by: AMYNYNJ

Introduction

If you like chicken liver and need extra iron, here is great way to use up chicken giblets. If you like chicken liver and need extra iron, here is great way to use up chicken giblets.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 chicken giblets pouch from the center of the chicken

1 small onion

1 tbsp smart balance

1 tbsp parsley

Directions

Saute chicken giblets in smart balance with chopped onion. Make sure to cook on a low temp for a long time so the center of the chicken neck is cooked. The onions will start to caramelize, add them last so tey're not burnt.

Serving Size: 1 mini meal

Number of Servings: 1

Recipe submitted by SparkPeople user AMYNYNJ.