Quinoa with Peas and Onion

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,005.6
  • Total Fat: 25.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,411.7 mg
  • Total Carbs: 161.0 g
  • Dietary Fiber: 22.9 g
  • Protein: 36.3 g

View full nutritional breakdown of Quinoa with Peas and Onion calories by ingredient
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Quinoa with Peas and Onion Recipe, From "Taste of Home" Quinoa with Peas and Onion Recipe, From "Taste of Home"
Number of Servings: 1


    2 cups water
    1 cup quinoa, rinsed
    1 small onion, chopped
    1 tablespoon olive oil
    1-1/2 cups frozen peas
    1/2 teaspoon salt
    1/4 teaspoon pepper
    2 tablespoons chopped walnuts


Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.


In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork.
Meanwhile, in a small skillet, saute onion in oil until tender. Stir into cooked quinoa. Add the peas, salt and pepper; heat through. Sprinkle with walnuts (optional). Yield: 6 servings.

From "Taste of Home"

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHZ85.

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