Quinoa with Peas and Onion
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,005.6
- Total Fat: 25.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,411.7 mg
- Total Carbs: 161.0 g
- Dietary Fiber: 22.9 g
- Protein: 36.3 g
View full nutritional breakdown of Quinoa with Peas and Onion calories by ingredient
Submitted by: SARAHZ85
Introduction
Quinoa with Peas and Onion Recipe, From "Taste of Home" Quinoa with Peas and Onion Recipe, From "Taste of Home"Number of Servings: 1
Ingredients
-
Ingredients
2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts
Tips
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Directions
Directions
In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork.
Meanwhile, in a small skillet, saute onion in oil until tender. Stir into cooked quinoa. Add the peas, salt and pepper; heat through. Sprinkle with walnuts (optional). Yield: 6 servings.
From "Taste of Home"
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHZ85.
In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork.
Meanwhile, in a small skillet, saute onion in oil until tender. Stir into cooked quinoa. Add the peas, salt and pepper; heat through. Sprinkle with walnuts (optional). Yield: 6 servings.
From "Taste of Home"
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHZ85.
