low fat low cal pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 4.2 g
  • Cholesterol: 28.6 mg
  • Sodium: 921.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.2 g

View full nutritional breakdown of low fat low cal pizza calories by ingredient


Introduction

yummy alternative to old fav yummy alternative to old fav
Number of Servings: 1

Ingredients

    chicken
    wholewheat tortilla - 6"
    red pepper
    herbs
    garlic
    Parmesan
    crushed tomatoes

Tips

share to avoid some cals....use crushed tomatoes and herbs to avoid hidden calories in pasta sauces!!


Directions

crushed tomatoes mixed with herbs and garlic, then spread over the wrap
place chicken and pepper ontop the sprinkle with the parm

place in oven for 15mins

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELHOPE69.