Garbanzo Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 270.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.6 g
View full nutritional breakdown of Garbanzo Stew calories by ingredient
Submitted by: MICHELLEJARV
Introduction
McDougall Maximum Weigh loss recipe McDougall Maximum Weigh loss recipeNumber of Servings: 4
Ingredients
-
1/2 cup water
1/2 cup chopped onion
1 clove garlic, minced
1 cup chopped tomato
1/4 tsp paprika
1/4 tsp dried oregano
1/8 tsp freshly ground pepper
Dash Tabasco
1 cup cooked garbanzo beans, drained and rinsed
1/2 cup chopped winter squash
one 6-ounce can spicy tomato juice
1 cup fresh spinach, washed and chopped
Directions
Place the water, onion, and garlic in a large pot. Cook, stirring occasionally, until the onion is softened slightly, about 5 minutes.
Add the tomato and seasonings. Cook for 5 more minutes. Add the garbanzo beans, squash, and tomato juice.
Cover and cook for 30 minutes. Stir in the spinach and cook until softened, 2 to 3 minutes.
Serving Size: 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEJARV.
Add the tomato and seasonings. Cook for 5 more minutes. Add the garbanzo beans, squash, and tomato juice.
Cover and cook for 30 minutes. Stir in the spinach and cook until softened, 2 to 3 minutes.
Serving Size: 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEJARV.
