Garbanzo Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Garbanzo Stew calories by ingredient
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McDougall Maximum Weigh loss recipe McDougall Maximum Weigh loss recipe
Number of Servings: 4


    1/2 cup water
    1/2 cup chopped onion
    1 clove garlic, minced
    1 cup chopped tomato
    1/4 tsp paprika
    1/4 tsp dried oregano
    1/8 tsp freshly ground pepper
    Dash Tabasco
    1 cup cooked garbanzo beans, drained and rinsed
    1/2 cup chopped winter squash
    one 6-ounce can spicy tomato juice
    1 cup fresh spinach, washed and chopped


Place the water, onion, and garlic in a large pot. Cook, stirring occasionally, until the onion is softened slightly, about 5 minutes.
Add the tomato and seasonings. Cook for 5 more minutes. Add the garbanzo beans, squash, and tomato juice.
Cover and cook for 30 minutes. Stir in the spinach and cook until softened, 2 to 3 minutes.

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEJARV.

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