Chicken and Cabbage
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 113.9
- Total Fat: 1.1 g
- Cholesterol: 39.4 mg
- Sodium: 67.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.2 g
- Protein: 17.4 g
View full nutritional breakdown of Chicken and Cabbage calories by ingredient
Submitted by: THUMBSHOES
Introduction
Chicken and Cabbage... good over rice! Chicken and Cabbage... good over rice!Number of Servings: 5
Ingredients
-
12 ounces chicken breast, fat trimmed
1/2 cup sliced celery
1 tablespoon minced garlic
1/3 cup chopped onion
1/2 cup chopped shallots
3 cups cabbage
Water
Crushed Red Peppers *hot*
Any spice you prefer
Directions
Cube chicken and brown in pan on stove top. I like to pepper my chicken with brown pepper and crushed red hot peppers to give it a kick during this staged. After it is completely browned add 2/3 cup water and put in veggies. Steam until tender or whatever you prefer. I season it with whatever I'm feeling at the time.
Great over rice! I also put a table spoon of light sour cream over the top to mellow the spicey.
Makes 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user THUMBSHOES.
Great over rice! I also put a table spoon of light sour cream over the top to mellow the spicey.
Makes 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user THUMBSHOES.
