Chicken and Cabbage


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 1.1 g
  • Cholesterol: 39.4 mg
  • Sodium: 67.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Chicken and Cabbage calories by ingredient
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Introduction

Chicken and Cabbage... good over rice! Chicken and Cabbage... good over rice!
Number of Servings: 5

Ingredients

    12 ounces chicken breast, fat trimmed
    1/2 cup sliced celery
    1 tablespoon minced garlic
    1/3 cup chopped onion
    1/2 cup chopped shallots
    3 cups cabbage
    Water
    Crushed Red Peppers *hot*
    Any spice you prefer

Directions

Cube chicken and brown in pan on stove top. I like to pepper my chicken with brown pepper and crushed red hot peppers to give it a kick during this staged. After it is completely browned add 2/3 cup water and put in veggies. Steam until tender or whatever you prefer. I season it with whatever I'm feeling at the time.

Great over rice! I also put a table spoon of light sour cream over the top to mellow the spicey.

Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user THUMBSHOES.

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