Fruit Salad "Sauce"

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Fruit Salad "Sauce" calories by ingredient
Submitted by:

Introduction

This is really the “fruit salad” of all fruit purees – apples, oranges, pears and bananas all find a home in this creamy smooth, healthy blend. The banana and pear additions really make the puree rich in both taste and mouth-feel without the guilt factor of cream or butter! This is a great fat replacer in cooking too. This is really the “fruit salad” of all fruit purees – apples, oranges, pears and bananas all find a home in this creamy smooth, healthy blend. The banana and pear additions really make the puree rich in both taste and mouth-feel without the guilt factor of cream or butter! This is a great fat replacer in cooking too.
Number of Servings: 10

Ingredients

    5 large apples, diced (leave peels on if you want, I do)
    2 large pears, diced (peels on)
    1 navel orange, peeled and chopped
    2 medium over-ripe bananas, peeled and chopped

Directions

Place all fruits and their juices into a large pot over medium-low heat. Stir to mix well.
Cook, uncovered, about 2 hours or until fruits have gone completely mushy. Stir once about every half hour, breaking up the fruits.
Using an immersion blender, puree mixture until smooth. Alternatively, transfer batches to a blender or food processor and liquefy until creamy.
Store in a tight-lidded jar in the fridge for up to 2 weeks or freeze up to 3 months.

Number of Servings: 10

Recipe submitted by SparkPeople user JO_JO_BA.

Rate This Recipe