Sausage Scramble Muffins

Sausage Scramble Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 8.4 g
  • Cholesterol: 76.7 mg
  • Sodium: 218.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Sausage Scramble Muffins calories by ingredient
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Introduction

Quick and easy breakfast or brunch treat. Very versatile, substitute your favorite breakfast meat and veggies. Quick and easy breakfast or brunch treat. Very versatile, substitute your favorite breakfast meat and veggies.
Number of Servings: 12

Ingredients

    1/2 lb Italian Turkey Sausage
    1 cup Broccoli Florets
    4 lg Eggs
    4 lg Egg Whites
    1/4 cup Skim Milk
    1/2 tsp EVOO
    1/2 tsp Baking Powder
    1/4 cup Reduced Fat Cheddar Cheese (to sprinkle on top)


Directions

1. Preheat oven to 375 F.
2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
5. Ladle the egg mixture over sausage and broccoli.
6. Sprinkle with Parmesan cheese.
7. Bake for 15-20 minutes.

Yields 12 Muffins

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