Low GI Cauliflower Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 6.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 202.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Low GI Cauliflower Crust calories by ingredient
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People will have NO idea the crust is made from veggies and cheese! People will have NO idea the crust is made from veggies and cheese!
Number of Servings: 8


    2 cups shredded fresh cauliflower
    2 cups shredded part skim mozzarella
    2 tbs shredded parmesan cheese
    2 eggs
    1 tsp italian seasoning
    dash salt and pepper


Preheat oven to 425 degrees. Grate cauliflower into a bowl, combing with cheese and seasoning. Beat eggs in smaller bowl and pour into cheese cauliflower mixture. Press onto cookie sheet or pizza pan lined with parchment paper and press into a circle -do not make too thin. Bake for 15-20 minutes. Top and enjoy!!!

Serving Size: Serving size is 1/8 of pizza (makes a large size pizza)

Number of Servings: 8

Recipe submitted by SparkPeople user TINY_WANTS_OUT.

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