Bean & Cherry Tomato Spinach Salad

Bean & Cherry Tomato Spinach Salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.0 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 14.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Bean & Cherry Tomato Spinach Salad calories by ingredient


calculate calculate
Number of Servings: 1


    2 tablespoons red wine vinegar
    2 prepared mustard
    2 cloves garlic, finely chopped
    1/8 teaspoon salt
    1/8 teaspoon black pepper
    3 tablespoons olive oil
    2 cans (15 ounces) white beans, drained and rinsed
    2 cups cherry tomatoes, halved
    1/4 cup flat-leaf parsley, chopped
    8 cups spinach & spring mix salad (such as Fresh Express)
    1 medium red onion, sliced
    4 ounces white mushrooms, thinly sliced
    8 slices fully cooked bacon
    1. In a small bowl, whisk together vinegar, mustard, garlic, salt and pepper. Gradually whisk in oil until mixture thickens. Set aside.
    2. In a medium-size bowl, mix together beans, tomatoes, parsley and 2 tablespoons of the dressing.
    3. Place salad blend, onion and mushrooms in a large bowl and toss with the remaining dressing. Divide among 4 plates and top with bean mixture. Microwave bacon 1 minute; crumble 2 slices over each plate.


Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DOMIMAMI2011.

TAGS:  Poultry |