Egg White and Vegetable Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 3.0 g
  • Cholesterol: 15.4 mg
  • Sodium: 469.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Egg White and Vegetable Omelette calories by ingredient



Number of Servings: 1

Ingredients

    2 Fresh Egg Whites
    2 TBSP chopped tomato
    1 TBSP Chopped green pepper
    1 TBSP Chopped Onion
    2 TBSP chopped ham

Directions

Saute all vegetables. Add eggs. Cook til set.

Serving Size: Makes 1 Omelette

Number of Servings: 1

Recipe submitted by SparkPeople user KLTUTTLE.