Egg White and Vegetable Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 97.7
- Total Fat: 3.0 g
- Cholesterol: 15.4 mg
- Sodium: 469.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 13.3 g
View full nutritional breakdown of Egg White and Vegetable Omelette calories by ingredient
Number of Servings: 1
Ingredients
-
2 Fresh Egg Whites
2 TBSP chopped tomato
1 TBSP Chopped green pepper
1 TBSP Chopped Onion
2 TBSP chopped ham
Directions
Saute all vegetables. Add eggs. Cook til set.
Serving Size: Makes 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user KLTUTTLE.
Serving Size: Makes 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user KLTUTTLE.