Heart Healthy Oatbran Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 300.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Heart Healthy Oatbran Pancakes calories by ingredient


Introduction

Oatbran, flax & healthy olive oil are just a few ingredients that make this a heart healthy recipie. Oatbran, flax & healthy olive oil are just a few ingredients that make this a heart healthy recipie.
Number of Servings: 4

Ingredients

    .5 c whole wheat flour
    .5 c oatbran
    2T ground flax
    2t baking powder
    .5t cinnamon
    .25t nutmeg
    1T splenda brown sugar blend
    .75c nonfat milk
    4T liquid egg whites
    1T olive oil
    .5c water

Directions

Mix dry ingredients & wet ingredients separately. Add together until dry is incorporated into the wet. Warm up a frying pan on medium heat & spray with Pam. Serve with berries of your choice & yogurt or maple syrup - Yum!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GYPSYJACQUELINA.