Zucchini & Corn Dish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 2.3 g
  • Cholesterol: 6.6 mg
  • Sodium: 59.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Zucchini & Corn Dish calories by ingredient
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Number of Servings: 5


    2 cups - Zucchini, sliced
    1.5 cups - Corn, frozen or fresh
    .5 cup - onion, chopped
    1 teasp. - black pepper
    .5 cup - tomatoes, chopped
    2 oz - Mozzarella, park skim milk, shredded


Saute the sliced zucchini, corn and onion in a pan coated with cooking spray until tender but still crisp, about 10 minutes. Season with pepper. Add the chopped tomatoes and spoon vegetables into an ovenproof bowl and sprinkle with shredded Mozzarella cheese. Place in a preheated 300 degree oven for 10 minutes, or until cheese is melted.

Serving Size: makes 5 half cup servings

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