Black Beans & Corn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Black Beans & Corn calories by ingredient



Number of Servings: 4

Ingredients

    1 -15 oz can Yellow Sweet Corn
    1 - 15 oz can Black Beans
    1 1/2 Cups Salsa

Directions

Drain canned corn and beans
Mix all ingredients together
Serve hot or cold as desired

Serving Size: Makes 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAURACALLAHAN.