tangy chicken salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 1.6 g
  • Cholesterol: 55.2 mg
  • Sodium: 143.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.0 g

View full nutritional breakdown of tangy chicken salad calories by ingredient
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Submitted by: WERE-MONKEY1

Number of Servings: 2


    175 g poached chicken
    44 g green pepper
    75 g onion
    64 g jicama
    49 g grapes
    1 Tbsp Fat Free Sour Cream
    1 Tbsp Balsamic Vinegar
    1 T Kraft Fat Free Italian Dressing
    Splash lemon juice
    1tsp fat Free Chicken Broth
    1 Tsp honey
    Season to taste


Dice chicken, green pepper, onion, jicama, and grapes, saute until warmed through and softened. Mix remaining ingredients together and mix in chicken mixture, season and enjoy.

Serving Size: servings 2

Number of Servings: 2

Recipe submitted by SparkPeople user WERE-MONKEY1.


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