Corn & Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Corn & Bean Salad calories by ingredient



Number of Servings: 6

Ingredients

    Beans, black, 425 grams
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Tomato, grape (3oz = appro 12 tomatoes), 16 oz
    *Green Onion (fresh-1 stalk), 2 serving
    *Crisco Pure Vegetable Oil, 2 tbsp
    Lemon juice, 1 tbsp
    Salt, .5 tsp
    Pepper, black, .25 tsp
    Parsley, 5 sprigs

Directions

Very easy.

Serving Size: Makes 6 1-cup servings