Granola LCHF Wheat Belly

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Granola LCHF Wheat Belly calories by ingredient


Introduction

May also be made using sugar substitute for the maple syrup. To lower carb content remove quinoa and/or oats. May also be made using sugar substitute for the maple syrup. To lower carb content remove quinoa and/or oats.
Number of Servings: 32

Ingredients

    * Quinoa Flakes, 0.5 cup
    * Oatmeal- Plain (1/2 cup dry)
    * Flax Seed Meal (ground flax), 16 tbsp
    * Pumpkin Seeds, .5 cup
    * cashew nuts raw, chopped 16 oz
    * Maple Syrup, .5 cup
    * *Walnut Oil .5 cup
    * Pecans, 2 cup, chopped
    * Almonds, 1 cup, sliced
    * Pistachio Nuts, chopped .3 cup
    * Sunflower Seeds .3 cup, hulled

Tips

You can also add any kind of dried fruit but bear in mind that those will significantly raise the carbohydrate, sugar content and calories.


Directions

Preheat oven to 325 degrees F.
Combine all ingredients except 1/2 cashews, pecans and pistachios. Toss to coat. Spread on baking sheet, about 1/2 inch thick. Bake until nearly dry and crispy, about 30 minutes. Allow to cool for 1 hour and then crumble into small pieces and stir in the rest of the nuts. Store in airtight container at room temperature.

Serving Size: Makes 32 1/4 cup servings

Number of Servings: 32

Recipe submitted by SparkPeople user GRACEMCDOG.

Member Ratings For This Recipe


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    I have all of the ingredients for this. The original recipe calls for 1/2 cup DaVinci SF syrup & one or the other oats or quinoa flakes, but I wanted to see if anyone had tried the recipe before I waste all these expensive ingredients & end up throwing it all out. Please post if you've tried this. - 5/10/13