Lean Hamburgers with Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.3
  • Total Fat: 21.4 g
  • Cholesterol: 124.5 mg
  • Sodium: 124.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Lean Hamburgers with Oatmeal calories by ingredient
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Number of Servings: 4


    1 lb extra lean ground beef
    1 med onion finely chopped
    1/2 cup oatmeal
    2 tsp Worcestershire sauce


Mix together all ingredients
cook for a few minutes on each side until cooked to desired doneness

Serving Size: Makes four burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SAMANTHAV1MS.

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