Almond Crusted Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 559.2
  • Total Fat: 21.9 g
  • Cholesterol: 120.7 mg
  • Sodium: 97.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 50.6 g

View full nutritional breakdown of Almond Crusted Salmon calories by ingredient
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Introduction

Found this on Paleoplan.com Found this on Paleoplan.com
Number of Servings: 2

Ingredients

    3/4 lb salmon fillet(s), skin on
    1/2 cup almond meal
    1/2 tsp ground coriander
    1/2 tsp ground cumin
    juice of 1 lemon
    sea salt and freshly ground black pepper
    a few sprigs of fresh cilantro
    coconut oil

Tips

Nutrition Facts for 3 servings

Almond Crusted Salmon

3 Servings

Amount Per Serving
Calories 372.8
Total Fat 14.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.5 g
Cholesterol 80.5 mg
Sodium 64.9 mg
Potassium 747.5 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 33.7 g
Vitamin A 1.2 %
Vitamin B-12 57.6 %
Vitamin B-6 54.0 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.0 %
Copper 18.9 %
Folate 8.7 %
Iron 13.4 %
Magnesium 11.6 %
Manganese 2.7 %
Niacin 57.4 %
Pantothenic Acid 21.9 %
Phosphorus 29.6 %
Riboflavin 32.7 %
Selenium 76.0 %
Thiamin 21.4 %
Zinc 6.6 %


Directions

Preheat the oven to 350 F.
Combine almond meal, coriander and cumin in a small bowl.
Sprinkle the salmon fillet(s) with the lemon juice and season with salt and pepper.
Coat each fillet with the almond meal mixture (both sides).
Place skin side down on a broiler pan, greased lightly with coconut oil.
Bake for 12-15 minutes, or until salmon flakes easily with a fork.
Top with freshly chopped cilantro before serving.

Serving Size: Dinner for 2. You can make it into 3 servings too.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMYLETECIA.

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