Rustic Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 902.5 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Rustic Cabbage Soup calories by ingredient


modified slightly but base recipe courtesy of
modified slightly but base recipe courtesy of

Number of Servings: 4


    cooking spray
    1/2 lb potatoes, 1/4in cubes
    large pinch of salt
    4 cloves garlic, minced
    1/2 large onion, thinly sliced
    5 c reduced sodium/ff chicken broth
    1 can white beans, drain & rinse
    1/2 med cabbage, thinly sliced


Warm a large, thick bottomed pot over medium high heat, spray with non stick cooking spray. Stir in the salt and potatoes. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes. It's ok to uncover and stir a couple times. Stir in the garlic and onion and cook for another minute or two. Add the broth and the beans and bring the pot to a simmer. Stir in the cabbage and cook for a couple more minutes, until the cabbage softens up a bit. Now adjust the seasoning - taste and add more salt as this will vary according to your tastes and preferences!
about 2cups per serving
Optional (add points as applicable) serve with a drizzle of EVOO and a dusting of cheese of choice.

Number of Servings: 4

Recipe submitted by SparkPeople user SEAGAL74.