crunchy onion chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 6.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 117.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.1 g

View full nutritional breakdown of crunchy onion chicken calories by ingredient
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128 calories per serving 128 calories per serving
Number of Servings: 12


    12 boneless skinless chicken thighs
    1 1/3 cup french fried onions
    1 egg

    crush onions in plastic bag. dip chicken in eggm then coat in onion crumbs.

    bake 20 minutes at 400 degrees until cooked through


makes 12 servings (1 thigh)

Number of Servings: 12

Recipe submitted by SparkPeople user KYANN2004.

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