Mexican Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.6
  • Total Fat: 10.2 g
  • Cholesterol: 82.5 mg
  • Sodium: 736.4 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 31.3 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Number of Servings: 6


    1.5 lb 93% lean ground turkey
    ½ cup onion (chopped)
    ¼ cup canned jalapeno slices , chopped
    15 oz can diced canned tomatoes w/ jalapenos
    1 TBSP cilantro
    2 cups frozen corn
    1 (15 ounce) can black beans (rinsed and drained)
    1 package lawry's chicken taco seasoning mix
    8 corn tortillas (Mission extra thin)
    ¾ cup nonfat sour cream
    1⁄3; cup reduced-fat Mexican cheese blend , shredded
    1 TBSP cilantro


Brown ground turkey and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well; return turkey/onions to skillet.

Add corn, black beans, tomatoes, chilies/jalapenos, cilantro and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.

Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.

Spoon half of turkey mixture evenly over tortillas. Spoon sour cream over turkey mixture; spread evenly. Top with remaining 8 tortilla halves and remaining turkey mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).

(Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc.

Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user CATMARTENS.

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