Laine's easy smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 2.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 91.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Laine's easy smoothie calories by ingredient
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Number of Servings: 3

Ingredients

    1 large banana
    1 cup 2% milk
    1 cup/8oz lowfat yogurt
    1 cup frozen fruit

Directions

Throw into blender. Mix until smooth

Makes about 3 - 12 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user LAINERS0323.

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