Low fat Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Low fat Hummus calories by ingredient
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Number of Servings: 6

Ingredients

    1 15 oz can of chickpeas or garbanzo beans, drained (save liquid)
    1-2 cloves garlic, crushed
    1 tablespoon lemon juice
    1 tablespoon tahini, or low fat peanut butter if you prefer (optional, but if you do not use, increase yogurt by 1 TBSP)
    1/2 cup plain yogurt
    1 teaspoon salt

Directions

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt and cumin and blend to a smooth and creamy dip.

If your hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at a time.

Serving Size: makes approx. six 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LILALBERT724.

TAGS:  Snacks |

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