Italian Island Vegetable Dish

Italian Island Vegetable Dish
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 577.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Italian Island Vegetable Dish calories by ingredient
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Introduction

Using a pre-mixed bag of veggies from the local farmers' market, just add any of your own favorites, and let steam with a little bit of water and some Italian dressing. Light and simple! Using a pre-mixed bag of veggies from the local farmers' market, just add any of your own favorites, and let steam with a little bit of water and some Italian dressing. Light and simple!
Number of Servings: 2

Ingredients

    Can use any mix of veggies you like, but here's what was in mine:

    Green Beans
    Bitter melon
    Summer Squash
    Carrots
    Okra
    Eggplant
    Newman's Own Organic Tuscan Italian Dressing

Tips

Great light dish, or add some beans to make it a heavier meal!


Directions

Cut all veggies into bite-sized pieces.
Put enough water in a pot to cover the bottom. Add Dressing. Add dense vegetables (like carrots, squash, bitter melon) and stir. Heat to simmer, and cover with lid. Let steam about 10 minutes. In last 5 minutes, add any softer vegetables, such as eggplant or okra. Mix in, and let steam 5 minutes.

Check to see that veggies are at desired tenderness. Serve and enjoy!

Serving Size: 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user KASHII.

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