Kale Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Kale Smoothie calories by ingredient


Introduction

Quick nutritious breakfast on the go. Add greek yogurt for more protein Quick nutritious breakfast on the go. Add greek yogurt for more protein
Number of Servings: 1

Ingredients

    Kale, ginger,mint,apples/pears,organic apple juice,water

Directions

Combine all in a blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARZZ3.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Nice sweet earthy taste. I absolutely HATE bananas. They give me migraines. It's nice to see a kale smoothy not using them. Very refreshing. I would have liked to see the potassium content though. - 4/7/12