Whole Wheat Pretzels
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 155.7
- Total Fat: 0.7 g
- Cholesterol: 3.9 mg
- Sodium: 221.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Whole Wheat Pretzels calories by ingredient
Introduction
These low fat, delicious, and versatile snacks are fun to make and great for a variety of occasions. Enjoy!!! These low fat, delicious, and versatile snacks are fun to make and great for a variety of occasions. Enjoy!!!Number of Servings: 12
Ingredients
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1 package (.25 oz) yeast
2 Tablespoons brown sugar
1 1/8 teaspoon salt
1 1/2 cups warm water
2 cups whole wheat flour
2 cups all purpose flour
2 cups water
2 Tablespoons baking soda
1 egg
1 teaspoon water
Course salt, garlic salt, cinnamon sugar, or other seasoning (optional)
Directions
In a large bowl, dissolve yeast, brown sugar, and salt into 1 1/2 cups water. Add whole wheat and all purpose flour and knead dough until smooth and elastic, about 8 minutes. Place in a greased bowl and turn to coat. Cover and let rise for one hour.
Combine 2 cups warm water and baking soda in 8-inch square pan. Line baking sheets with parchment paper.
After dough has risen, cut into 12 pieces. Roll each piece into a 2-3 foot rope, slightly thicker than a pencil. Twist into a pretzel shape and dip into the baking soda solution. Place on parchment covered baking sheets and let rise 15-20 minutes.
Preheat oven to 450 degrees.
Combine egg with 1 teaspoon of water and brush on tops of unbaked pretzels. Sprinkle desired seasoning over pretzels (may add additional calories/sodium).
Bake pretzels in preheated oven for 8 to 10 minutes, until golden brown.
Serving Size: 12 pretzels
Number of Servings: 12
Recipe submitted by SparkPeople user VBALLERINA11.
Combine 2 cups warm water and baking soda in 8-inch square pan. Line baking sheets with parchment paper.
After dough has risen, cut into 12 pieces. Roll each piece into a 2-3 foot rope, slightly thicker than a pencil. Twist into a pretzel shape and dip into the baking soda solution. Place on parchment covered baking sheets and let rise 15-20 minutes.
Preheat oven to 450 degrees.
Combine egg with 1 teaspoon of water and brush on tops of unbaked pretzels. Sprinkle desired seasoning over pretzels (may add additional calories/sodium).
Bake pretzels in preheated oven for 8 to 10 minutes, until golden brown.
Serving Size: 12 pretzels
Number of Servings: 12
Recipe submitted by SparkPeople user VBALLERINA11.
Member Ratings For This Recipe
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JBEE233
