mediterranean Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of mediterranean Lentil Salad calories by ingredient
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Number of Servings: 6


    2 c lentils
    1/2 c parsley chopped
    1 T garlic, minced
    1 c green onion, sliced
    1/2 c cucumber sliced
    1/4 c extra virgin olive oil
    1/4 c red wine vinegar
    2 t basil
    1 c yellow peppers
    1 c red peppers
    1 1/2 t sea salt
    1 t pepper


cook lentils in boiling water for 20 -30 minutes

Remove from heat, drain and rinse under cold water.

Add all ingredients and toss

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONSLP.

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