Mincepie Hummus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 673.6 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 13.4 g

View full nutritional breakdown of Mincepie Hummus calories by ingredient
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Number of Servings: 2

Ingredients

    * 1 16 oz can of chickpeas or garbanzo beans
    * 1/4 cup liquid from can of chickpeas
    * 3-5 tablespoons lemon juice (depending on taste)
    * 1 1/2 tablespoons tahini
    * 2 cloves garlic, crushed
    * 1/2 teaspoon salt
    * 1 tablespoons olive oil

Directions

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MINCEPIE.

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