Mincepie Hummus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 410.1
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 673.6 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 11.1 g
- Protein: 13.4 g
View full nutritional breakdown of Mincepie Hummus calories by ingredient
Submitted by: MINCEPIE
Number of Servings: 2
Ingredients
-
* 1 16 oz can of chickpeas or garbanzo beans
* 1/4 cup liquid from can of chickpeas
* 3-5 tablespoons lemon juice (depending on taste)
* 1 1/2 tablespoons tahini
* 2 cloves garlic, crushed
* 1/2 teaspoon salt
* 1 tablespoons olive oil
Directions
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user MINCEPIE.
Number of Servings: 2
Recipe submitted by SparkPeople user MINCEPIE.
