Balsamic Chicken and Fresh Mozzarell
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.5
- Total Fat: 22.0 g
- Cholesterol: 101.2 mg
- Sodium: 476.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 31.4 g
View full nutritional breakdown of Balsamic Chicken and Fresh Mozzarell calories by ingredient
Introduction
recipe adapted from allrecipes.com recipe adapted from allrecipes.comNumber of Servings: 4
Ingredients
-
4 skinless, boneless chicken breasts
8 oz bottle light balsamic vinaigrette salad dressing (divided...reserve 1 Tbsp)
1large tomato, sliced
12 oz fresh mozzarella, sliced
4 basil leaves
freshly ground black pepper & sea salt to taste
Tips
Original recipe called for chicken to be fried in a large skillet coated with cooking spray and set over low heat for approximately 30 minutes. I like it better grilled!
Directions
Clean chicken breasts remove all visible fat. Place chicken in large resealable plastic bag. Pour dressing (reserving 1 Tbsp) over the chicken, seal, and marinate in the refrigerator for 12-24 hours.
Grill or broil until juices run clear.
Arrange chicken on a serving platter. Place a generous slice of fresh mozzarella on top of each piece. Place a leaf of basil on top of the cheese and cover with a slice of tomato. Dash vinaigreet over the platter and season with salt & pepper. Serve.
Serving Size: makes 4 1-breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONYEE.
Grill or broil until juices run clear.
Arrange chicken on a serving platter. Place a generous slice of fresh mozzarella on top of each piece. Place a leaf of basil on top of the cheese and cover with a slice of tomato. Dash vinaigreet over the platter and season with salt & pepper. Serve.
Serving Size: makes 4 1-breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONYEE.