Simple and Satisfying Broccoli

Simple and Satisfying Broccoli
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Simple and Satisfying Broccoli calories by ingredient



Number of Servings: 4

Ingredients

    1 head broccoli
    1/4 cup water
    1 tablespoon olive oil
    1 clove garlic, minced
    1/2 teaspoon crushed red pepper flakes
    Kosher salt and freshly ground black pepper

Directions

Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ALLISONONEIL.