Spicy Mussels

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 5.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 433.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Spicy Mussels calories by ingredient
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Number of Servings: 4


    2 Tbsp lite butter
    1/2 medium onion
    1/2 cup celery
    3 cloves garlic, minced
    1 cup white wine (recommended: Pinot Grigio)
    1 cup chicken broth
    1/2 teaspoon crushed red pepper flakes
    2# frozen mussels
    1/4 cup fresh parsley
    lemon juice for over mussels (optional)


Saute onions, celery and garlic in butter. Add red pepper flakes and pour white wine in pan and simmer 2 minutes then add the broth and heat to a simmer. Add the mussels and cook until they open, 5-8 minutes, (discard any that don't open). Remove mussels from pan and set aside to add over pasta. Reduce the liquid to 1/2 and pour over the pasta of your choice, sprinkle parmesan cheese and parsley over top or use liquid as a dip for a crusty bread (pasta and bread calories not included).

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISA-MAE.

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