Grilled Turkey Caesar Salad

Grilled Turkey Caesar Salad

5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 11.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Grilled Turkey Caesar Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey. Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey.
Number of Servings: 4

Ingredients

    2 garlic cloves, peeled
    3 tablespoons fresh lemon juice
    2 tablespoons plain nonfat yogurt
    1 tablespoon olive oil
    3/4 pound boneless, skinless turkey breast
    1/4 teaspoon salt
    1/2 teaspoon freshly ground pepper
    Vegetable cooking spray
    8 cups romaine lettuce, torn into bite-size pieces
    1/2 cup garlic croutons
    1 ounce Parmesan cheese

Directions

1. Heat grill. With a mini-processor or side of a chef's knife, mash garlic cloves until pastelike. Put garlic paste, lemon juice, yogurt, and oil into a jar with a tight-fitting lid and shake until blended.

2. Sprinkle turkey with salt and pepper and lightly coat with vegetable cooking spray. Grill until cooked through, 4 to 5 minutes on each side. Cut turkey across the grain into 1/2-inch-thick slices.

3. Toss together romaine, croutons, and turkey until combined. Shake dressing to mix. Drizzle salad with dressing and toss lightly.

4. To serve: Divide salad evenly among 4 serving plates. Shave strips of Parmesan with a vegetable peeler evenly over salads.

Per serving: Calories 185, fat 7.5 g, saturated fat 2 g, cholesterol 39 mg, sodium 1,268 mg, carbohydrate 11 g, fiber 2 g, protein 21 g.



Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.