Tuscan White Bean & Tuna Salad

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Tuscan White Bean & Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Tuscan White Bean & Tuna Salad calories by ingredient
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Introduction

This salad is packed full of protein thanks to the beans and tuna. This salad is packed full of protein thanks to the beans and tuna.
Number of Servings: 6

Ingredients

    1 can (19 ounces) white kidney beans, drained and rinsed
    2 cans (6 ounces each) water-packed tuna, drained
    1 medium red onion, diced
    1/4 cup light mayonnaise
    1 tablespoon fresh lemon juice
    1/2 teaspoon dried sage
    1 tablespoon chopped fresh flat-leaf parsley

Directions

Toss beans, tuna, onion, mayonnaise, lemon juice, and sage together in a large serving bowl. Sprinkle with chopped parsley and serve.

Per serving: Calories 200, fat 5 g, saturated fat 1 g, cholesterol 27 mg, sodium 298 mg, carbohydrate 19 g, fiber 4 g, protein 19 g.



Number of Servings: 6

Recipe submitted by SparkPeople user TABBYKAT75.

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