Quinoa Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 5.9 g
  • Cholesterol: 85.7 mg
  • Sodium: 146.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Quinoa Burgers calories by ingredient


Introduction

Adapted from http://eatingwelllivingthin.wordpress.com/
2010/11/01/love-my-quinoa-burger/ Adapted from http://eatingwelllivingthin.wordpress.com/
2010/11/01/love-my-quinoa-burger/
Number of Servings: 7

Ingredients

    2 rounded cups cooked quinoa (1 C dry= 2 C cooked)

    3/4 cup shredded 2% cheddar cheese (or other variety, if you prefer)

    1/2 cup plain, nonfat Greek yogurt

    1 box frozen chopped broccoli (10oz), thawed

    3 eggs

    3 tablespoons all purpose flour

    2 green onions, including white parts

    1/8 teaspoon salt

    1/8 teaspoon garlic powder

    Olive oil for frying (not calculated in nutrition info)

Directions

Scoop mixture about the size of a baseball, flatten to about 1/2" and shape in a burger shape. Brush griddle with EVOO or spray with cooking spray. Cook until lightly golden and heated through.

Serving Size: Makes 7 burgers

Number of Servings: 7

Recipe submitted by SparkPeople user BCMAPBJ.